Possible symptoms include diarrhea, insomnia, headache, rapid heartbeat, increased or decreased blood pressure, breast tenderness, and vaginal bleeding.
#Side effects of redline xtreme skin#
More than 35 mg of niacin (B3) can make your skin flush. In one example, a man who had five energy drinks a day over three weeks ended up with too much niacin (B3) in his body and developed hepatitis. There isn’t enough taurine in energy drinks to help or hurt you.
How safe are the ingredients in energy drinks?īesides caffeine and sugar, some other ingredients in energy drinks have caused concern. Combining energy drinks with marijuana or painkillers can lead to a visit to the emergency room. One reason is that you may not be able to tell how intoxicated you are buoyed by caffeine you feel more alert, but your motor coordination and reaction time is just as impaired as it would be if you didn’t take the extra caffeine. Anyone who mixes the two is more likely to end up having unwanted or unprotected sex, drive drunk or ride with an intoxicated driver, or sustain alcohol-related injuries. The Centers for Disease Control (CDC) reports that teens and college students who mix alcohol with energy drinks are four times more likely to go on a binge than those who skip the energy drink. The biggest dangers arise when you mix energy drinks with other drugs. Palpitations were more common, followed by tremors or shaking, restlessness or agitation, gastrointestinal upset (including gas), chest pain, dizziness, tingling or numb skin, insomnia, breathing trouble, and headaches. When an Australian poison center reported on about 300 calls linked to energy drinks, it listed the most common symptoms that raised alarm. Other stimulating ingredients are sugar, taurine, ginseng, B vitamins, glucuronolactone, yohimbe, carnitine, and bitter orange. Energy drinks also often contain guarana, sometimes called Brazilian cocoa, which contains caffeine, too. You’ll see several kinds of energy drinks, besides the 16-oz sizes: mega sizes, fitness drinks like Bang and Redline that contain more than the ordinary amount of caffeine, and “energy shots,” with a small amount of concentrated liquid. For more detail, see this chart from the Center for Science in the Public Interest for the caffeine content of store-bought drinks. Keep this in mind: a 16-oz Monster or Rockstar contains 160 mg of caffeine, a bit more than you’d get in half a cup of coffee. If you’re physically addicted to a regular dose, and miss your drink, withdrawal can be difficult.Įnergy drinks sneak caffeine into your day, and you might not realize how much you’ve had. Energy drinks are especially popular among men ages 18 to 34. Almost a third of teens - from ages 12 to 17 - drink them regularly, according to the National Institute of Health, probably because our teens are so short on sleep.
Next to multivitamins, energy drinks are the most popular dietary supplement among American teens and young adults.
YOU MIGHT ALSO LIKE: Hyping Stimulants in a Can to Boys No one knows what the effect might be of a regular habit of consuming energy drinks over years. Anyone with a heart condition should stay away.Įnergy drinks may contain other stimulants, supplements, herbs, and vitamins, and manufacturers are required to list warnings on labels about consuming more than the recommended serving. For most people, a dose of over 400mg/day could cause restlessness, increased heartbeat, and insomnia. Tolerance for caffeine varies from one person to the next. Are energy drinks safe?Īny drink with labeling that suggests it will give you energy, make you more alert, or improve your performance during sports probably contains caffeine, the ingredient that gives coffee its kick. You’ll see drinks that contain CBD, or cannabidiol, the calming ingredient in marijuana drinks with vitamins drinks with fruit and vegetable juices and drinks with caffeine. In fact, the side effects of energy drinks are a good reason to stay away.Įvery day we seem to have another drink option. Energy drinks are extremely popular, but don’t assume they are good for you.
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